The benefits of soy sauce

The benefits of soy sauce

Nutritionists value soy sauce for its ability to replace mayonnaise, ketchup, salt and even butter - its spicy taste makes any dish, even the bland, much tastier. And the product in question will not add a single drop of excess weight - its calorie content is only 50 kcal per 100 g.

Soy sauce has antioxidant properties and even more so than red wine. This means that regular consumption of soy sauce will normalize the balance of free radicals in the body, resulting in the prevention of cancer and aging.

The product presented in the material is very useful for any diseases of the osteoarticular system - arthritis, arthrosis. It is recommended to introduce soy sauce into the diet for cholecystitis, chronic constipation, obesity, diabetes mellitus, stomach and intestinal diseases.

Soy sauce is an excellent remedy for atherosclerosis, high blood pressure, and coronary heart disease. Of course, this statement cannot be understood as a complete rejection of drugs, but the benefits of soy sauce for these pathologies have been officially proven.

The product in question can be consumed even by those people who have been diagnosed with an allergy to animal protein - the sauce contains a large amount of vegetable protein, which will successfully replace the prohibited animal.