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Certain foods can increase blood pressure.Certain foods can lower blood pressure.Gaining weight can increase blood pressure.Losing weight can reduce blood pressure.What should I eat to control high blood pressure?Eat foods lower in fat, salt, and calories.Use spices and herbs, vinegar, lemon or fruit juices instead of salt to flavor foods.Use less oil, butter, margarine, shortening, and salad dressings.What are some of the foods I should eat?Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).Lean meat.Skinless turkey and chicken.Low-salt, ready-to-eat cereals.Cooked hot cereal (not instant).Low-fat and low-salt cheeses.Fruits (fresh, frozen, or canned without added salt).Vegetables (fresh, frozen...

Neueste Erkenntnisse aus Osteopathie und Manualtherapie Jean Pierre Barral, einer der weltweit führenden Osteopathen, stellt in seinem zweiten populären Buch die neuesten Erkenntnisse aus seiner jahrzehntelangen Praxis vor. Anhand von Fallbeispielen erklärt er allgemein verständlich die Sprache der Gelenke und deren Gedächtnis, das Zusammenwirken von körperlichen und geistigen Befindlichkeiten und zeigt Wege zu einer gesünderen Lebensführung fernab von Medikamenten und Apparatemedizin. Über sein neues Werk schreibt Barral: "Das Buch soll Ihnen helfen, die Sprache Ihrer Gelenke zu verstehen. Welche Bedeutung haben Gelenkschmerzen? Treten Sie zufällig auf? Sind sie Ausdruck unserer Körperhaltung, unserer innneren Einstellung, unseres Verhaltens? Sobald man einen Mesnchen...

The health benefits of grapefruits are many and nearly rival many other fruits. A glass of chilled grapefruit juice, especially in summer, helps boost levels of vitamin C in your body, which makes them a nutritious fruit amongst various citrus fruits. Grapefruits are packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, they also contain calcium, sugar, and phosphorous. In terms of culinary value, these fruits are regularly included in breakfast as a refreshing and energizing start to the day.What are Grapefruits?Grapefruits are fruits that are high in fiber and low in calories (source: USDA), and they contain bioflavonoids and other plant...

Cheese is one of the most popular, healthy and delicious dairy products. Whatever it is – hard, soft, curd, processed or with additives – its benefits are huge.What is the use of cheese1. In cheese contains all the vitamins of milk, from which it is prepared. It also contains up to 22% protein, up to 30% fat, and mineral salts of calcium and phosphorus.2.the Protein contained in cheese is the most useful, since the amino acid content is similar to the proteins of our body.3.Cheese has gums that are involved in the proper metabolism of fat and the digestion. This...

Hypertension, GB (arterial hypertension) --- a disease whose main feature is persistent high arterial blood pressure, from 140/90 mm Hg and higher, the so-called hypertension.Hypertension is one of the most common diseases. It usually develops after 40 years. Often, however, the onset of the disease is observed at a young age, starting from 20-25 years. Hypertension is more common in women, and several years before the end of menstruation. But in men, the disease has a more severe course; in particular, they have a greater tendency to develop atherosclerosis of the coronary vessels of the heart-angina and myocardial infarction. With significant...