News RSS

The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG), which offers chemo-preventive properties. What is Green Tea?Unbeknownst to many, green tea comes from the same plant from where normal tea is obtained. Scientifically, it is known as Camellia sinensis. It is the same tea but it is processed differently. The normal black tea is obtained by fermenting the tea leaves. This fermentation changes its color and flavor while raising the level of caffeine and tannin in it. On the other...

CabbageIn cabbage, there is a fairly large amount of useful diindolylmethane. This substance protects the body from dangerous radioactive effects, even in large quantities. Therefore, cabbage is recommended primarily for cancer patients to reduce the effects of radiation therapy. Cabbage also contains vitamin K, which improves blood clotting and calcium synthesis.Vitamin-rich cabbage should be heavy, have dense leaves and not push through if pressed. On the leaves of the vegetable should not be spots and dark areas

OnionOnion contains a lot of vitamins and minerals, but most of all it contains vitamin C, B, PP, fluorine, magnesium and iron.Onion is a natural "antibiotic" that can strengthen health and support it during colds. The antibacterial properties of onions are in the presence of phytoncides, which are a barrier to the penetration of pathogenic microbes into the body.

Natural yogurt is Easy to digest, contains a fruit base and a small amount of sugar. At the same time, it also contains lactic acid bacteria, which form the basis of useful intestinal microflora. Regular consumption of yogurt will not only normalize the work of the entire digestive system, but also get a significant boost of energy. It is also useful for women's health.

Nutritionists value soy sauce for its ability to replace mayonnaise, ketchup, salt and even butter - its spicy taste makes any dish, even the bland, much tastier. And the product in question will not add a single drop of excess weight - its calorie content is only 50 kcal per 100 g.Soy sauce has antioxidant properties and even more so than red wine. This means that regular consumption of soy sauce will normalize the balance of free radicals in the body, resulting in the prevention of cancer and aging.The product presented in the material is very useful for any diseases...